How Chiropractic Helps Low Back Pain During Pregnancy
If you are pregnant and have back pain, you are not alone. According to the American Pregnancy Association, an estimated 50 to 70 percent of women who are pregnant experience back pain, while pregnancy and childbirth are some of the most incredible experiences a woman can have, it is also very hard on her body.
Many dramatic changes take place during that 9 to 10 month of gestation, so, understandably, she will feel some aches and pains along the way. There are several reasons why a pregnant woman may experience back pain including Natural changes to her body such as softening of ligaments and loosening of joints as her body prepares to give birth A shift in her center of gravity as her girth increases. Weight gain. Position of the baby. Her posture. Stress, exhaustion, and worry.
Is Chiropractic Care Safe During Pregnancy?
Chiropractic care has long been held as an effective method for relieving back pain in pregnant women. Historically, midwives and other natural or alternative practitioners were the ones advocating its many benefits. This resulted in minimal data from clinical studies existing on the topic. However, researchers have been looking closer at chiropractic and its many benefits in the last decade or so.
In one study of pregnant women and chiropractic, 94 percent of the participants experienced dramatic improvement in their pain in just 5 days. Today many doctors and obstetricians are sending their pregnant patients to chiropractors to help them manage their back and joint pain. It is perfectly safe for both mother and baby – and both can benefit from it.
Benefits of Chiropractic Care during Pregnancy
While chiropractic care during pregnancy can be used as a safe, non-invasive, and drug-free method of pain relief, women may also enjoy other benefits which may include: A healthier, more comfortable pregnancy. Improved mood and less anxiety. More mobility. Better flexibility helping with easier labour and delivery Improved sleep. Faster recovery time. Relief of pain in the back, joints, and neck. By keeping the body in proper condition and maximizing mobility, chiropractic care can help a woman have a healthier, happier pregnancy. She can enjoy the many benefits and experience less pain so that she can better focus on the joy of pregnancy and the wonder of bringing a new life into the world.
Why you should have Chiropractic Care during Pregnancy
Pregnancy brings about many changes in a woman's body. Hormonal changes, as well as physiological ones, occur at rapid speeds as her body creates and maintains a perfect environment where her baby will develop and grow. These changes can cause the spine or joints to become stiff, immobile or dysfunctional. When this occurs, painful conditions can be created, including:
- Increased curvature of the back.
- Pelvic changes.
- Protruding abdomen that puts pressure on the back.
- Changes in posture.
Keeping the pelvis and lower back well balanced and aligned is integral to preventing lower back pain during pregnancy. What's more, when the pelvis and spine are not in alignment, it can limit the baby's amount of room in the womb. This condition is called intrauterine constraint. Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can help with. It is safe, it is effective, it is fast, and it works.
