McGill 3 Core Exercises That Get the Job Done image

McGill 3 Core Exercises That Get the Job Done

As chiropractors, we recognize the importance of core stabilization is crucial to maintaining a healthy spine and...
Sun Chiropractic
March 13, 2023
Thoracic Outlet Syndrome (TOS) image

Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome (TOS) is a condition that affects the nerves and blood vessels that run through the...
Sun Chiropractic
February 3, 2023
The Complete Guide to Muscle Knots. image

The Complete Guide to Muscle Knots.

The Complete Guide to Muscle Knots Chances are, you’ve experienced the tender, achy feeling of a muscle knot at...
Sun Chiropractic
January 1, 2023
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Fall Prevention

Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over...
Sun Chiropractic
December 4, 2022
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Gluteal Tendinopathy

A common cause of hip pain
Sun Chiropractic
November 2, 2022
What Kind Of Exercises Should I Do If I Am Over 40? image

What Kind Of Exercises Should I Do If I Am Over 40?

What Kind of Exercise Should I Do If I Am Over 40? This is a question I get asked regularly at the clinic and...
Sun Chiropractic
August 22, 2022
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Restoring Function to Your Ageing Back

Functional loss is a term used to describe the inability to carry out necessary activities of daily living such as...
Sun Chiropractic
August 21, 2022
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9 Tips to Help Avoid Injuries

Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress,...
Sun Chiropractic
August 17, 2022
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3 Easy Ways to Sit Better

3 Easy Ways to Sit Better   One of the most common questions that we receive from my patients is how to attain...
Sun Chiropractic
July 18, 2022
Four Exercises to Avoid for Low Back Pain image

Four Exercises to Avoid for Low Back Pain

And What to Try Instead.
Sun Chiropractic
May 11, 2022

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