The Complete Guide to Muscle Knots. image

The Complete Guide to Muscle Knots.

The Complete Guide to Muscle Knots Chances are, you’ve experienced the tender, achy feeling of a muscle knot at...
Sun Chiropractic
January 1, 2023
Fall Prevention image

Fall Prevention

Anyone can fall, but the risk of slips and trips increases as you get older. Every year one in three Canadians over...
Sun Chiropractic
December 4, 2022
Gluteal Tendinopathy image

Gluteal Tendinopathy

A common cause of hip pain
Sun Chiropractic
November 2, 2022
What Kind Of Exercises Should I Do If I Am Over 40? image

What Kind Of Exercises Should I Do If I Am Over 40?

What Kind of Exercise Should I Do If I Am Over 40? This is a question I get asked regularly at the clinic and...
Sun Chiropractic
August 22, 2022
Restoring Function to Your Ageing Back image

Restoring Function to Your Ageing Back

Functional loss is a term used to describe the inability to carry out necessary activities of daily living such as...
Sun Chiropractic
August 21, 2022
9 Tips to Help Avoid Injuries image

9 Tips to Help Avoid Injuries

Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress,...
Sun Chiropractic
August 17, 2022
3 Easy Ways to Sit Better image

3 Easy Ways to Sit Better

3 Easy Ways to Sit Better   One of the most common questions that we receive from my patients is how to attain...
Sun Chiropractic
July 18, 2022
Four Exercises to Avoid for Low Back Pain image

Four Exercises to Avoid for Low Back Pain

And What to Try Instead.
Sun Chiropractic
May 11, 2022
7 Reasons to Keep Moving. image

7 Reasons to Keep Moving.

  **2024 update** Even though the pandemic is over and we are able to be out and about this movement, advice is...
Sun Chiropractic
April 2, 2022
Tendinitis vs Tendinosis image

Tendinitis vs Tendinosis

what is the difference and what can I do about it.
Sun Chiropractic
December 29, 2021

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